This book is based on the principles discovered by Allen Carr through his Easyway method, and developed by him in close collaboration with Robin Hayley, chairman of Allen Carr’s Easyway organization and the most senior Allen Carr’s Easyway therapist in the world. I think if you’re in the right place mentally and emotionally, and you’re ready to begin this journey, reading Allen Carr’s Easy Way to Control Alcohol can help you start that process.To Cris Hay-Allen Carr’s Easyway to Stop Drinking Alcohol Therapist Extraordinaire. I think that’s the part that drew me in – that this will take serious work, but the tips and ideas aren’t overwhelming. This book is not a quick fix and doesn’t claim to be. It’s normal to mourn during this process and miss drinking. He warns readers that they might feel empty or insecure, and that’s okay. They can see it now in a different light, for the poison that it has been to their body and their life. (5 stars) Click here to read more reviewsįinally, Carr tells you to take a “final drink.” It’s very symbolic for readers because this is their chance to say goodbye to alcohol. But now sober 90 days – 60 days longer than ever before. It started to seem that he was just trying to plug his first book so that you would go back and buy that one, too.Īllen Carr’s Easy Way is the only way that’s worked for me. He referenced his previous book, Easy Way to Quit Smoking, often enough that it began to feel strange. It seems like some areas were just a means to hit a certain word count which isn’t a huge issue, but it definitely pulled me out of the book a few times. The only true negative aspects of this book are that Carr rambles at certain points. If that isn’t a belief you hold, this might not be the book for you. He’s speaking from a personal place and doesn’t cite sources. This goes against many professional opinions from qualified doctors. One point Carr regularly makes is that addiction isn’t a disease. This book isn’t about creating willpower within you, it’s about freeing you from even needing willpower. This is a great tip because even reading about drinking can be very triggering for an alcoholic. Firstly, he urges you to not quit drinking, or even cut down, until you reach the end of the book.
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